So, you’ve probably been spending a lot of time inside lately with the COVID-19 (coronavirus) pandemic keeping everybody on lockdown. And that is certainly not healthy for you. On this episode of the podcast, I’m speaking with “The Healthy Photographer” – Sofia Negron.
Sofia and I discuss what you can be doing to stay healthy while you’re in isolation, as well as how you can work to be healthier overall in the years to come.
Let’s face it, photographers spend a lot of time in front of a computer editing and that’s not the most healthy activity in the world. So, what can you do about it?
Listen to this episode of The Nerdy Photographer Podcast and find out!
Sofia Negron has been a wedding and events photographer for the last 17 years. She has a background in kinesiology, yoga, and extensive training as a professional dancer. She is the owner of Sofia Negron Photography concentrating on personal brand photography and events, and the owner of The Healthy Photographer where she is shooting to effectively improve the health of the event industry and increase the longevity of their careers.
Sofia lives in NYC where walking everywhere and taking 6 flights of stairs is normal activitiy. She homeschools her 14 year old daughter and loves eating tacos more than she probably should. Sofia believes dance parties should happen on a regular basis.